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Journey into Joy: Thirty-Three Steps to Inner Healing Including Unconscious Addiction
by Regina Wieman Voegele, Ph.D.
Becoming a more peaceful, loving, and joy-filled person is the aim of this step-by-step guide to self-healing. Touching upon her own struggles, the author focuses on how to recognize and overcome self-defeating addictions, especially the unconscious addictions of adrenaline and pain. Readers are encouraged to set aside daily quiet time to listen to their inner guide, referred to as Wisdom or God. Questions provided at the end of each chapter allow opportunities for self-reflection or group discussion throughout your Journey into Joy.
Dr. Regina Wieman Voegele is a retired therapist, college teacher, and spiritual director. She gives marriage enrichment workshops and belongs to the American Psychological Association, American Counseling Association, and Spiritual Directors International. A native of New York State, she now lives in North Carolina with her husband, Richard. In addition to writing and philosophy, she enjoys painting, gourmet cooking, hiking, and traveling.
(2010, paperback, 132 pages)